Let’s set your personal best

How you eat, sleep and sweat can either work together or against each other. The right coach will help you make every aspect of your life add up to more than ever before. It’s the ultimate get-out-of-that-rut, loophole-to-your-goal, whole-human-training package.

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image003+%284%29.jpg — Coach Offerings

Your coach will create a training plan through shared software so you can see what your plan is each day, including:
Daily and weekly workout programming
Monitoring
Video analysis
1-on-1 and group training (group rides, runs, swims in a pool and open water)
Race and event training
Day-to-day nutrition plan
Training and performance data review and analysis
Access to public and private athlete forums
Sponsor discounts

Why everyone could use a coach

Structure

As human beings, we thrive under structure, especially when there are multiple steps to take towards a larger goal.

Motivation

Everyone needs a spark at times. The right coach will read you well and deliver the perfect balance of pressure and encouragement.

Accountability

We are creatures of co-dependence, living to please and prove ourselves to others. Knowing someone has expectations for us is key.

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“Tri-Active Endurance is a total wellness experience dedicated to being out the best in every person. As an ultra endurance athlete tackling extreme races upwards of 135 miles, I expect to be pushed and TAE delivers with the physical and mental support I want. I also really enjoy not just the experiential-based feedback, but the scientific tools they employ to help me know and support my body in an empirical way. I love it and can’t imagine working with anyone else to design the best program to meet all my goals.”

— Jonathan Gunderson, Elite Ultra Runner

Coaching Packages

Foundation Coaching Package

STARTING AT

^$200/month

INDIVIDUALIZED TRAINING PROGRAM
Updated every 3-4 weeks

WEEKLY COACH CHECK-INS

UNLIMITED QUESTIONS VIA FB CLOSED GROUP FORUM
Monitored by your coach, response within 24 hours

MARKERS, ASSESSMENTS & TESTING:
• FTP Test (first initial test)
• Run Marker & Assessment (as needed)
• Swim Marker & Assessment (as needed)

10% DISCOUNT
• 1:1 Personal Training or Assessment Sessions
• Nutrition Sessions & Packages
• Drop-in Classes
• Open Gym Pass
• Punch Passes
• Additional FTP Testing
• Sunday Swim Class
• Recovery Lounge Services
• Inbody Body Composition Test
• Clinics hosted by TAE

SINGLE-SPORT ATHLETE:
$200/month

MULTI-SPORT ATHLETE:
$250/month

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Performance Coaching Package

STARTING AT

^$375/month

INDIVIDUALIZED TRAINING PROGRAM
Updated every 1-2 weeks

WEEKLY COACH CHECK-INS

UNLIMITED EMAIL WITH COACH
Response within 24 hours

ONE-ON-ONE SESSIONS:
(with your assigned coach only):
• One 1:1 sessions per month
• Nutrition Session (first session only)

GROUP CLASSES & GYM USE:
• 16 Group Classes per month
• Unlimited open gym use (open gym hours only)
• Unlimited Sunday Group Swim

MARKERS, ASSESSMENTS & TESTING:
• FTP Test (first initial test)
• Run Marker & Assessment (first initial test)
• Swim Marker & Assessment (first initial test)
• Moxy Muscle Oxygen Test (as needed)
• Movement Assessment (3 sessions)
• Inbody Body Composition Test (3 sessions)

RECOVERY LOUNGE
One service per month

10% DISCOUNT
• Metabolic Testing
• Additional 1:1 Personal Training or Assessment Sessions (or any 1:1 sessions not with assigned coach)
• Additional Nutrition Sessions & Packages
• Additional Drop-in Classes
• Additional FTP Testing
• Additional Recovery Lounge Services
• Inbody Body Composition Test
• Clinics hosted by TAE

SINGLE-SPORT ATHLETE:
$375/month or $425/month for Coach Rob

MULTI-SPORT ATHLETE:
$450/month or $500/month for Coach Rob

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Elite Coaching Package

STARTING AT

^$750/month

INDIVIDUALIZED TRAINING PROGRAM
Updated every 1-2 weeks

WEEKLY COACH CHECK-INS

COACH TRAVEL
To one event*

UNLIMITED EMAIL WITH COACH
Response within 24 hours

ONE-ON-ONE SESSIONS:
(with your assigned coach only):
• Three 1:1 sessions per month,
• One Nutrition Session per month
• One Metabolic Testing (first session only)

GROUP CLASSES & GYM USE:
• Unlimited Group Classes per month
• Unlimited open gym use (open gym hours only)
• Unlimited Sunday Group Swim

MARKERS, ASSESSMENTS & TESTING:
• FTP Test (as needed)
• Run Marker & Assessment (as needed)
• Swim Marker & Assessment (as needed)
• Moxy Muscle Oxygen Test (as needed)
• Movement Assessment (as needed)
• Inbody Body Composition Test (as needed)

RECOVERY LOUNGE
Unlimited Use

15% DISCOUNT
• Additional Metabolic Testing
• Additional 1:1 Personal Training or Assessment Sessions (or any 1:1 sessions not with assigned coach)
• Additional Nutrition Sessions & Packages
• Supplements sold at TAE
• Clinics hosted by TAE

SINGLE-SPORT ATHLETE:
$700/month or $800/month for Coach Rob

MULTI-SPORT ATHLETE:
$750/month or $850/month for Coach Rob

Get Started